Is Bibigo Organic Chicken & Vegetable Dumplings Potstickers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen potstickers offer a mild savory filling with subtle vegetal notes, a tender steamed interior and a crisp browned exterior when pan-fried. Commonly served as quick weeknight dinners, appetizers, or party snacks, reviewers mention consistent portions and flavor, easy preparation, and occasional wrapper softness if undercooked, reported by purchasers often.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic garlic
organic texturized soy flour
organic soy flour
organic onion
organic wheat flour

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Filling: Organic Chicken, Organic Cabbage, Organic Onion, Organic Texturized Soy Flour (water, Organic Soy Flour), Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Sesame Oil, Organic Garlic, Sea Salt, Organic Sugar, Organic Ginger Powder, Organic Black Pepper. Dough: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt. Contains Wheat, Soy

Check Bibigo Organic Chicken & Vegetable Dumplings Potstickers against your own diets in the app.

Take it with you

Scan to open Bibigo Organic Chicken & Vegetable Dumplings Potstickers in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bibigo Organic Chicken & Vegetable Dumplings Potstickers in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.