Is Bibigo Spicy Mushroom Soup Low FODMAP?

Ingredients

Water, Green Onion, Mung Bean Sprout, Shiitake Mushroom, Seasoned Red Pepper Paste (red Pepper Powder, Garlic, Corn Oil), Contains 2% Or Less Of: Beef Leg Bone Extract (beef Leg Bone Concentrate, Salt), Beef Bone Flavored Soup Mix (salt, Monosodium Glutamate, Soy Sauce [defatted Soybean, Corn Gluten], Sugar, Beef Tallow, Corn Starch, Glucose, Wheat Starch, Maltodextrin, Onion Powder, Garlic Powder, Natural & Artificial Flavor [contains Milk, Coconut]), Contains 2% Or Less Of: Beef Bone Extract Powder, Spice, Disodium Inosinate, Beef Extract Powder, Oleoresin Black Pepper, Oleoresin Capsicum, Disodium Guanylate, Citric Acid, Thiamine Hydrochloride, Soup Base (beef Extract [beef, Water, Salt, Enzymes], Brown Rice Oil, Green Onion, Salt, Soy Sauce [defatted Soybeans, Water], Water, Yeast Extract, Radish Extract [radish, Garlic, Salt, Ginger], Sugar, Onion, Garlic, Contains 2% Or Less Of: Dried Shiitake Mushroom, Red Pepper Powder, Oleoresin Paprika, Disodium Inosinate And Guanylate, Soy Lecithin, Ginger, Ginger Extract, Xanthan Gum, Oleoresin Capsicum, Tocopherols), Sugar, Salt, Disodium Inosinate And Guanylate, Yeast Extract. Contains Soy, Milk, Tree Nuts (Coconut) and Wheat,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bibigo Spicy Mushroom Soup is available at 1 retailer

About this product

Soup · Liquid