Is Bibim Men Korean Style Spicy Cold Noodles Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- onion
- garlic
- red pepper
- flavoring
- red pepper powder
- red peppers
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
NOODLES : WHEAT FLOUR, PALM OIL, POTATO STARCH, SALT, EMULSIFIERS (GLYCERIN ESTERS OF FATTY ACIDS, SOYBEAN OIL), GUAR GUM SAUCE : SUGAR, WATER, RED PEPPERS, SOY SAUCE SEASONING (SOY SAUCE (SOY BEAN, WATER, SALT), SUGAR, SALT, DEXTRIN, GARLIC, WATER), SALT, RED PEPPER POWDER, VINEGAR, ONION, GARLIC, SOYBEAN OIL, APPLE JUICE CONCENTRATE, DEXTRIN, SESAME OIL, MUSTARD POWDER, FLAVORING (RED PEPPER, SALT, DEXTRIN, ONION), LAVER FLAKE, PAPRIKA, SESAME SEED CONTAINS : SESAME, SOY, WHEAT AND MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bibim Men Korean Style Spicy Cold Noodles is available at 2 retailers
About this product
Noodle · Dried