Is Bickford's Blackcurrant Low FODMAP?
Description
Rich, tart blackcurrant flavor with a concentrated, syrupy texture that dilutes smoothly; commonly mixed with still or sparkling water, used as a cocktail mixer, poured over ice cream or desserts, or blended into smoothies. Reviewers frequently note authentic berry aroma, strong flavor that stretches when diluted, and versatile beverage use.
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Description
Rich, tart blackcurrant flavor with a concentrated, syrupy texture that dilutes smoothly; commonly mixed with still or sparkling water, used as a cocktail mixer, poured over ice cream or desserts, or blended into smoothies. Reviewers frequently note authentic berry aroma, strong flavor that stretches when diluted, and versatile beverage use.
Ingredients
Sugar, 35% Blackcurrant Juice(from Concentrate), Water, Citric Acid, Vitamin C (300), Preservatives (202, 223).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.