No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Bickford's Blackcurrant Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Rich, tart blackcurrant flavor with a concentrated, syrupy texture that dilutes smoothly; commonly mixed with still or sparkling water, used as a cocktail mixer, poured over ice cream or desserts, or blended into smoothies. Reviewers frequently note authentic berry aroma, strong flavor that stretches when diluted, and versatile beverage use.

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Ingredients

Sugar, 35% Blackcurrant Juice(from Concentrate), Water, Citric Acid, Vitamin C (300), Preservatives (202, 223).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bickford's Blackcurrant is available at 1 retailer

Woolworths

About this product

Beverage · Liquid

Flavor
FruitySweetTangyAcidic
Texture
Smooth
Commonly used for
DrinkingOn The GoBreakfastSnacking
Low FODMAP? Bickford's Blackcurrant | Spoonful