Is Big 10 Probiotic Low FODMAP?

Ingredients

Lactobacillus rhamnosus SP1, Lactobacillus plantarum DR7, Lactobacillus acidophilus LA1, Lactobacillus paracasei IMC502, Lactobacillus rhamnosus IMC501, Bifidobacterium animalis subsp. lactis BLC1, Lactobacillus plantarum 140, Bifidobacterium longum SP54, Bifidobacterium animalis subsp. lactis Bi-07, Lactobacillus rhamnosus GG, Microcrystalline Cellulose, Hypromellose, Magnesium Stearate, Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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