Is Big Bob Gibson Bar-B-Q Red Sauce, Championship Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Brown Sugar, Molasses, Salt, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel, Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Onion, Soy Sauce [Water, Wheat, Soybeans, Salt], Modified Food Starch, Spices, Steak Sauce (Tomato Paste, High Fructose Corn Syrup, Malt Vinegar, Distilled Vinegar, Salt, Raisin Concentrate, Mustard Flour, Soybean Oil, Tumeric, Spice, Apple Concentrate, Guar Gum, Onion Powder, Caramel Coloring, Garlic Powder, Natural Flavor), Steak Sauce (Tomato Puree [Water, Tomato Paste], Distilled Vinegar, Corn Syrup, Salt, Raisin Paste, Spices And Herbs, Orange Base [Orange, Lemon And Grapefruit Juices], Orange Peel, Dried Garlic And Onion, Caramel Color, Xanthan Gum), Smoke Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Beef Flavor, Garlic, Lemon Juice Concentrate, Natural And Artificial Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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