Is Big Crunch Onigiri Tuna Mayo Low FODMAP?

Ingredients

Vinegared Rice (90%) (rice, Water, Rice Vinegar, Sugar, Trehalose, Canola Oil, Salt, Emulsifier (414), Soy Lecithin), Tuna Mayo (9%) (cooked Tuna (73%) (skipjack Tuna (katsuwonus Pelamis) (95%) (fish), Vegetable Broth, Soybean Oil, Water, Salt), Mayonnaise (24%) (canola Oil, Fresh Whole Egg (9%), White Vinegar, Sugar, Salt, Mustard Powder), Gluten-free Soy Sauce, Trehalose, Vegetable Fibre, Thickener (412, 415)), Nori Sheet (porphyra Yezoensis) Contains Soy, Fish, Soybean and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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