Is Big Cup Noodles, Homestyle Ramel Noodle Soup Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
hydrolyzed soy protein

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Hydrogenated Palm Oil), Salt, Contains Less Than 2% Of Autolyzed Torula Yeast Extract, Autolyzed Yeast Extract, Beta Carotene Color, Citric Acid, Concentrated Chicken Stock, Concentrate Lime Juice, Dextrose, Disodium Guanylate, Disodium Inosinate, Egg White, Garlic Powder Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice And Color, Sugar, Tbhq, Tomato Powder, Yellow 5

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