Is Big Daddy Oatmeal & Raisin Biscuit-Cookie Vegetarian?

Ingredients

Whole Rolled Oats, Sugar (sugar, Glucose, Dextrose, Cooking Molasses), Enriched Wheat Flour, Dried Raisins Coated With Vegetable Oil, Canola Oil And Modified Palm And Palm Kernel Oils Margarine (soy, Milk), Water, Vegetable Oil, Liquid Whole Eggs, Baking Powder, Glycerin, Baking Soda, Salt, Xanthan Gum, Potassium Sorbate, Sodium Alginate, Guar Gum, Citrus Fiber, Natural And Artificial Flavour. Contains Peanuts and Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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