Is Big Mountain Sunny Superfood Breakfast Bites Low FODMAP?

Ingredients

Sweet Potato, Canadian Yellow Split Peas, Apples, Spinach, Organic Chia Seeds, Organic Hemp Seeds, Rice Flour, Pea Fibre, Coconut Oil, Canadian Maple Syrup, Salt, Spices, Rosemary, Thyme, Dehydrated Red Bell Peppers, Dehydrated Toasted Onion, Garlic Powder, Apple Powder, Maple Natural Flavour, Dehydrated Chives, Less Than 1% Yeast Extract (No MSG), Natural Flavour (Liquid Smoke for Flavour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products