Is Big Mountain Lion's Mane Mushroom Burger Mushroom Patties Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Water, Soy-Free Tofu (Water, Fava Beans, Calcium Sulphate, Salt), Pea Protein, Tomatoes, Mushrooms (Lion's Mane Mushroom, Shiitake, and Porcini), Sunflower oil, Sodium Alginate, Seasoning (Dried onion, salt, sea salt, dried tomato, dried garlic, spice, onion powder, spice extracts), Coconut Oil, Mushroom Extract, Grape Puree, Rice Flour, Pea Fiber, No Soy Gluten Free Tamari, Natural Truffle oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.