This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rocky Mountain Bakery Rudi's Gluten Free Brioche Burger Buns Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, slightly sweet brioche-style buns offer a tender crumb and subtle buttery flavor. Texture is generally pillowy with mild density; they toast evenly and support hearty toppings. Common uses include burgers, sandwiches, and pan-toasting. Customer reviews praise taste and structure but sometimes note slight crumbliness or dryness after reheating occasionally.

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Ingredients

Water, Rice Flour, Corn Starch, Tapioca Starch, Sugar, Canola Oil, Yeast, Whole Grain Corn Flour, Egg White Powder, Sugar Cane Fiber, Psyllium Husk Powder, Potato Starch, Glycerin, Hydroxypropyl Methyl Cellulose, Whole Liquid Egg, Iodized Salt (salt, Potassium Iodate), Xanthan Gum, Spirit Vinegar, Guar Gum, Natural Flavors, Cellulose Gum, Citric Acid, Rice Starch, Concentrated Grape Juice, Rice Bran, Methyl Cellulose, Beta Carotene (color), Sodium Carbonate (acidity Regulator). Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rocky Mountain Bakery Rudi's Gluten Free Brioche Burger Buns is available at 1 retailer

Whole Foods

About this product

Bread · Loaf

Flavor
ButterySweet
Texture
SoftFluffy
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Rocky Mountain Bakery Rudi's Gluten Free Brioche Burger Buns | Spoonful