Is Impossible Burger Patties Made From Plants Low FODMAP?
Description
Savory, umami-forward flavor with a charred, beef-like sear; texture is tender and slightly juicy, holding together well when grilled or pan-seared. Commonly used for burgers, sandwiches, tacos and crumbles. Reviewers often cite quick cooking, consistent portioning, and occasional reports of uneven browning or mild aftertaste depending on cookware and temperature.
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Why it's not low FODMAP
- soy protein concentrate
- soy leghemoglobin
- natural flavors
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory, umami-forward flavor with a charred, beef-like sear; texture is tender and slightly juicy, holding together well when grilled or pan-seared. Commonly used for burgers, sandwiches, tacos and crumbles. Reviewers often cite quick cooking, consistent portioning, and occasional reports of uneven browning or mild aftertaste depending on cookware and temperature.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), Soy Protein Isolate Vitamins & Minerals: Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Niacin, Pyridoxine Hydrochloride (vitamin B6), R�boflavin (vitamin B2), Vitamin B12. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Impossible Burger Patties Made From Plants
Where to buy
Impossible Burger Patties Made From Plants is available at 4 retailers
About this product
Meat · Patty