No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Impossible Burger Patties Made From Plants Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, umami-forward flavor with a charred, beef-like sear; texture is tender and slightly juicy, holding together well when grilled or pan-seared. Commonly used for burgers, sandwiches, tacos and crumbles. Reviewers often cite quick cooking, consistent portioning, and occasional reports of uneven browning or mild aftertaste depending on cookware and temperature.

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Ingredients

Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), Soy Protein Isolate Vitamins & Minerals: Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Niacin, Pyridoxine Hydrochloride (vitamin B6), R�boflavin (vitamin B2), Vitamin B12. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Impossible Burger Patties Made From Plants is available at 4 retailers

SafewayVitacostTargetHarris Teeter

About this product

Meat · Patty

Flavor
SavoryUmami
Texture
JuicyOily
Commonly used for
GrillingSandwichMeal Prep
Low FODMAP? Impossible Burger Patties Made From Plants | Spoonful