Is Big Snack 4 Breakfast Wraps with Sausage, Bacon & Beans 652g Low FODMAP?
Why it's not low FODMAP
- onion powder
- baked beans
- smoke flavouring
- flavourings
- modified maize starch
- tomatoes
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Wheat Flour (Contains: Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant: Glycerine, Raising Agents: Diphosphates, Sodium Carbonates, Malic Acid, Acid: Citric Acid, Stabilisers: Guar Gum, Sodium Carboxy Methyl Cellulose, : Potassium Sorbate, Calcium Propionate, Emulsifier: Mono- & Diglycerides Of Fatty Acids, Dextrose, Flavouring, Salt, Baked Beans, : Beans, Tomatoes, Glucose-fructose Syrup, Modified Maize Starch, Sugar, Flavourings, Spices, Cooked Sausage Pattie, : Pork, Humectant: Potassium Lactate, Herbs, Dextrose, Antioxidant: Sodium Ascorbates, Stabiliser: Diphosphates, Yeast Extract, Spice Extracts, Antioxidants: Citric Acid, Ascorbyl Palmitate, Alpha-tocopherol, Onion Powder, : Sodium Nitrate, Sodium Nitrite, Cooked Bacon Pieces, Nitrite Salt (Salt, : Sodium Nitrite), Smoke Flavouring, Stabiliser: Diphosphates, Antioxidants: Ascorbic Acid, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Big Snack 4 Breakfast Wraps with Sausage, Bacon & Beans 652g is available at 1 retailer
About this product
Snack · Sheet


