Is Big Soba Wok Style Teriyaki Cup Noodles Low FODMAP?

Ingredients

Noodles 75.5% [WHEAT flour, palm oil, salt, TERIYAKI flavor enhancer (monosodium glutamate), acidity regulators (sodium carbonate, citric acid), stabilizers (triphosphates), antioxidant (tocopherol-rich extract)], Seasoning sauce 19.5% [soy sauce (water, SOYbeans, salt, WHEAT), sugar, rapeseed oil, flavor enhancers (monosodium glutamate, sodium 5'-ribonucleotides), sweetened corn protein, spices, coloring (plain caramel), chicken powder, modified starch, wami (containing CELERY)], cabbage, carrot, shiitake mushrooms, spring onion. May contain traces of crustaceans, fish, milk, mollusks, mustard, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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