Is Big Train Fit Frappe Protein Drink Mix (3lbs.) Flavor: Vanilla (coffee free) Vegan?
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Ingredients
Calcium Caseinate (a milk derivative), Erythritol, Maltodextrin, Polydextrose, Inulin, Sunflower Oil, Natural Flavors, Sodium Caseinate (a milk derivative), Vitamin and Mineral Blend [Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Niacinamide, Reduced Iron, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Vitamin A Acetate, Folic Acid, D-Biotin, Potassium Iodide, Vitamin D3, Cyanocobalamin (Vitamin B12)], Soy Lecithin, Salt, Mono- and Diglycerides, Silicon Dioxide (anti-caking agent), Dipotassium Phosphate, Tocopherols (to protect flavor), Sucralose.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.