Is Big Train Fit Frappe Protein Drink Mix (3lbs.) Flavor: Vanilla (coffee free) Vegetarian?
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Ingredients
Calcium Caseinate (a milk derivative), Erythritol, Maltodextrin, Polydextrose, Inulin, Sunflower Oil, Natural Flavors, Sodium Caseinate (a milk derivative), Vitamin and Mineral Blend [Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Niacinamide, Reduced Iron, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Vitamin A Acetate, Folic Acid, D-Biotin, Potassium Iodide, Vitamin D3, Cyanocobalamin (Vitamin B12)], Soy Lecithin, Salt, Mono- and Diglycerides, Silicon Dioxide (anti-caking agent), Dipotassium Phosphate, Tocopherols (to protect flavor), Sucralose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.