Is BIG WIN, TORTILLA CHIPS Low FODMAP?

Ingredients

WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, CANOLA, OR CORN OIL), WHOLE BROWN FLAX SEED, EVAPORATED CANE JUICE, BROWN RICE FLOUR, ANCIENT WHOLE GRAIN MEDLEY (AMARANTH, MILLET, QUINOA, SORGHUM, AND TEFF), CORN BRAN, SUNFLOWER SEED, HONEY GRANULES (CANE SUGAR AND HONEY), SEA SALT, SESAME SEED, AND GOLDEN FLAXSEED BLEND (MILLED FLAXSEED, FISH OIL)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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