Is Big Y Multigrain Bread Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHEAT GLUTEN, CANE SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, WHOLE WHEAT FLOUR, MILLET SEED, FLAX SEED, GOLDEN FLAX SEED, SUNFLOWER SEED, EXPELLER PRESSED CANOLA OIL AND/ OR EXPELLER PRESSED SOYBEAN OIL, CULTURED WHEAT FLOUR, RYE FLAKES, SALT, MOLASSES, OAT FIBER, BROWN RICE, BARLEY, WHOLE TRITICALE FLAKES, BUCKWHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf