Is Bigelow 8 Flavor Green Assortment Variety Pack Tea Bags 64 Count Low FODMAP?

Ingredients

Green Tea, Green Decaffeinated Tea, Natural Oil Of Bergamot, Lemon Peel, Natural Flavor (Soy Lecithin), Rose Hips, Chamomile, Hibiscus, Natural Mango Flavor With Other Natural Flavor (Soy Lecithin), Mango Juice Concentrate Granules, Mint Leaves, Natural Peach Flavor (Soy Lecithin), Peach Granules, Rind Of Oranges, Sweet Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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