Is Bigelow 8 Flavor Green Assortment Variety Pack Tea Bags 64 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

mango juice concentrate granules
peach granules
chamomile

mango juice concentrate granules

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Green Tea, Green Decaffeinated Tea, Natural Oil Of Bergamot, Lemon Peel, Natural Flavor (Soy Lecithin), Rose Hips, Chamomile, Hibiscus, Natural Mango Flavor With Other Natural Flavor (Soy Lecithin), Mango Juice Concentrate Granules, Mint Leaves, Natural Peach Flavor (Soy Lecithin), Peach Granules, Rind Of Oranges, Sweet Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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