Is Bigelow, Assorted Black, Green, Herbal Tea Bags, Variety Pack, 64 Count Low FODMAP?
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Ingredients
Constant Comment: Black Tea, Rind of Oranges, Sweet Spice, Natural Flavor. Earl Grey: Black Tea, Natural Oil of Bergamot. English Teatime: Black Tea. Lemon Lift: Black Tea, Natural Lemon Flavor (Soy Lecithin), Spice, Lemon Peel. Green Tea: Green Tea. Cozy Chamomile: Chamomile Flowers. Mint Medley: Peppermint Leaves, Spearmint Leaves, Rose Hips, Lemon Peel, Hibiscus. Orange & Spice: Rose Hips, Spices, Hibiscus, Orange Peel, Roasted Chicory, Natural Orange Flavors (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.