Is Bigelow Assorted Green Tea Bags Variety Pack, 18 Count - Green Tea, Green Tea with Peach, Green Tea with Lemon, Green Tea with Mint, Green Tea Decaf and Green Tea with Pomegranate (3 pack) Low FODMAP?

Ingredients

Black Tea, Natural Lemon Flavor (Soy Lecithin), Spice, Green Tea: Green Tea, Constant Comment: Black Tea, Rind Of Oranges, Sweet Spice, Natural Flavor, Earl Grey: Black Tea, Natural Oil Of Bergamot, Plantation Mint: Black Tea, Spearmint, English Teatime: Black Tea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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