No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Bigelow Benefits Rose and Mint, Caffeine Free Herbal Tea Bags, 18 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Light-bodied herbal tea with delicate floral and cooling notes, offering a smooth, slightly brisk mouthfeel and subtle aroma. Commonly steeped hot for evening relaxation or chilled as iced tea; reviewers note consistent flavor, soothing character, pleasant scent, and convenient single-use bags suitable for casual daily brewing and post-meal sipping anytime.

Ingredients

Se Blossoms, Chamomile, Hibisicus, Tulsi Leaf, Licorice Root, Passionflower, Skullcap, Natural Rose And Raspberry Flavors, Rose Hips, Apples, Peppermint, Elderberries, Raspberries

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bigelow Benefits Rose and Mint, Caffeine Free Herbal Tea Bags, 18 Count | Spoonful