Is BigFish Garden Mint Salmon Fillets Frozen Low FODMAP?

Ingredients

Salmon (Fish) (Salmo Salar) 95%, Mint Glaze 5% (Sugar, Acids (Sodium Diacetate, Malic Acid), Dried Glucose Syrup, Starch, Salt, Dried Mint (36%), Yeast Extract (Yeast Extract, Salt), Dried Tomato, Colours (Paprika Extract and Natural Rosemary Flavouring, Beta Carotene), Natural Flavouring, Thickeners (Xanthan Gum, Guar Gum), Natural Garden Mint Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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