Is Bigs Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz. Bag GERD Friendly?
Description
Ranch-flavored sunflower seeds offer a bold tang and crunchy bite, commonly eaten straight from the bag, as a portable snack for drives, or sprinkled on salads. Reviewers note consistent seasoning and crisp texture, a convenient resealable pouch, while some mention the flavor can be intense or leave a lingering aftertaste.
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- milk
- nonfat milk
- dried garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ranch-flavored sunflower seeds offer a bold tang and crunchy bite, commonly eaten straight from the bag, as a portable snack for drives, or sprinkled on salads. Reviewers note consistent seasoning and crisp texture, a convenient resealable pouch, while some mention the flavor can be intense or leave a lingering aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Salt, Contains 2% Or Less Of Whey, Maltodextrin, Cultured Buttermilk, Monosodium Glutamate, Sunflower Oil, Cottonseed Oil, Dried Onion, Corn Syrup Solids, Hidden Valley Ranch (Salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dehydrated Onion, Maltodextrin, Natural Flavors, Guar Gum, Calcium Stearate), Sour Cream (Cultured Cream, Nonfat Milk), Citric Acid, Dried Garlic, Xanthan Gum, Natural Flavors, Disodium Inosinate & Disodium Guanylate, Modified Food Starch, Malic Acid, Sodium Diacetate, Lactic Acid, Contains: Milk, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
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Where to buy
Bigs Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz. Bag is available at 7 retailers
About this product
Snack · Dried, Pouch