Is Bigs Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz. Bag Low FODMAP?
Description
Ranch-flavored sunflower seeds offer a bold tang and crunchy bite, commonly eaten straight from the bag, as a portable snack for drives, or sprinkled on salads. Reviewers note consistent seasoning and crisp texture, a convenient resealable pouch, while some mention the flavor can be intense or leave a lingering aftertaste.
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Why it's not low FODMAP
- dehydrated onion
- nonfat milk
- dried garlic
- dried onion
- cultured buttermilk
- natural flavors
- whey
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Ranch-flavored sunflower seeds offer a bold tang and crunchy bite, commonly eaten straight from the bag, as a portable snack for drives, or sprinkled on salads. Reviewers note consistent seasoning and crisp texture, a convenient resealable pouch, while some mention the flavor can be intense or leave a lingering aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Salt, Contains 2% Or Less Of Whey, Maltodextrin, Cultured Buttermilk, Monosodium Glutamate, Sunflower Oil, Cottonseed Oil, Dried Onion, Corn Syrup Solids, Hidden Valley Ranch (Salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dehydrated Onion, Maltodextrin, Natural Flavors, Guar Gum, Calcium Stearate), Sour Cream (Cultured Cream, Nonfat Milk), Citric Acid, Dried Garlic, Xanthan Gum, Natural Flavors, Disodium Inosinate & Disodium Guanylate, Modified Food Starch, Malic Acid, Sodium Diacetate, Lactic Acid, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Bigs Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz. Bag is available at 7 retailers
About this product
Snack · Dried, Pouch