No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bigs Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Ranch-flavored sunflower seeds offer a bold tang and crunchy bite, commonly eaten straight from the bag, as a portable snack for drives, or sprinkled on salads. Reviewers note consistent seasoning and crisp texture, a convenient resealable pouch, while some mention the flavor can be intense or leave a lingering aftertaste.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sunflower Seeds, Salt, Contains 2% Or Less Of Whey, Maltodextrin, Cultured Buttermilk, Monosodium Glutamate, Sunflower Oil, Cottonseed Oil, Dried Onion, Corn Syrup Solids, Hidden Valley Ranch (Salt, Monosodium Glutamate, Dried Garlic, Modified Food Starch, Spices, Dehydrated Onion, Maltodextrin, Natural Flavors, Guar Gum, Calcium Stearate), Sour Cream (Cultured Cream, Nonfat Milk), Citric Acid, Dried Garlic, Xanthan Gum, Natural Flavors, Disodium Inosinate & Disodium Guanylate, Modified Food Starch, Malic Acid, Sodium Diacetate, Lactic Acid, Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

Similar Products

Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, Gluten Free, Keto-Friendly - 1 Canister

Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free, Keto-Friendly - 36 Ounce Bottle

Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, Gluten Free, Keto-Friendly - 4 Packets

Hidden Valley Original Ranch Dips Mix, Gluten Free, Keto-Friendly, 1 oz, 4 Packets

Where to buy

Bigs Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz. Bag is available at 7 retailers

H-E-BVonsJewel-OscoWalmartHy-VeeIGAAmazon

About this product

Snack · Dried, Pouch

Flavor
SavorySaltyGarlickyTangy
Texture
CrunchyOily
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Bigs Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz. Bag | Spoonful