Is Bilash Korma Mild And Creamy Dairy Free?

Ingredients

Water, Single Cream (5%) (milk), Sugar, Desiccated Coconut (4%), Creamed Coconut (4%), Modified Maize Starch, Rapeseed Oil, Double Cream (2.5%) (milk), Concentrated Tomato Pur�e, Ground Spices (1%)(cumin, Fennel, Coriander, Turmeric, Star Anise, Cardamom), Dried Onion, Ginger Pur�e, Salt, Garlic Pur�e, Acid: Lactic Acid; Concentrated Lemon Juice, Coriander Leaf. May Also Contain Peanuts And Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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