Is Bilash Onion Bhajis Vegetarian?
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Ingredients
Onion (70%), Gram Flour, Rapeseed Oil, Lemon Juice, Salt, Cumin Powder, Coriander Powder, Cumin Seeds, Ajwain Seeds, Chilli Powder, Black Pepper, Turmeric Powder, Raising Agents: Calcium Phosphates, Sodium Carbonates, Maize Starch, Cinnamon, Ginger Powder, Clove Powder, Nutmeg, Cardamom, Ground Bay Leaves. Contains Almonds, Cashews and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.