Is Bilash Tikka Masala Rich & Creamy Dairy Free?

Ingredients

Water, Crushed Tomatoes (8%), Yogurt (milk) (4.5%), Concentrated Tomato Purée (4%), Modified Maize Starch, Single Cream (milk) (2.5%), Rapeseed Oil, Ground Spices (2%) (coriander, Paprika, Cumin, Turmeric, Fenugreek, Ginger, Cinnamon, Black Pepper, Fennel, Chili, Clove), Dried Onion (1.5%), Sugar, Ginger Purée, Garlic Purée, Salt, Acid: Lactic Acid, Whey Protein Concentrate (milk), Paprika Extract, Cumin Seeds, Dried Coriander Leaf. Contains Milk. It may also contain Nuts and Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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