Is Bilash Tikka Masala Rich & Creamy Gluten Free?

Ingredients

Water, Crushed Tomatoes (8%), Yogurt (milk) (4.5%), Concentrated Tomato Purée (4%), Modified Maize Starch, Single Cream (milk) (2.5%), Rapeseed Oil, Ground Spices (2%) (coriander, Paprika, Cumin, Turmeric, Fenugreek, Ginger, Cinnamon, Black Pepper, Fennel, Chili, Clove), Dried Onion (1.5%), Sugar, Ginger Purée, Garlic Purée, Salt, Acid: Lactic Acid, Whey Protein Concentrate (milk), Paprika Extract, Cumin Seeds, Dried Coriander Leaf. Contains Milk. It may also contain Nuts and Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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