Is Bilash Yogurt, Mint & Coriander Flavour Mini Poppadoms GERD Friendly?
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Why it's not GERD friendly
- mint extract
- dried mint
- citric acid
- garlic powder
- milk
mint extract
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Chickpea Flour, Potato Starch, Rapeseed Oil, Potato Flour, Salt, Whey Powder (milk), Rice Flour, Sugar, Buttermilk Powder, Onion Powder, Garlic Powder, Acidity Regulators: Citric Acid, Lactic Acid; Flavouring, Coriander Powder, Dried Mint, Dried Coriander, Mint Extract. Contains Milk and Buttermilk. It may also contain Celery, Crustacean, Egg, Fish, Gluten Sources, Mustard, Sesame and Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Cracker, Dried