Is Bilash Yogurt, Mint & Coriander Flavour Mini Poppadoms Low FODMAP?
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Ingredients
Chickpea Flour, Potato Starch, Rapeseed Oil, Potato Flour, Salt, Whey Powder (milk), Rice Flour, Sugar, Buttermilk Powder, Onion Powder, Garlic Powder, Acidity Regulators: Citric Acid, Lactic Acid; Flavouring, Coriander Powder, Dried Mint, Dried Coriander, Mint Extract. Contains Milk and Buttermilk. It may also contain Celery, Crustacean, Egg, Fish, Gluten Sources, Mustard, Sesame and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.