No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MINT CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS, MINT CHOCOLATE CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cooling mint and dark chocolate notes combine with a crisp, crunchy coating and a creamy, tangy frozen interior; bars are firm when frozen but soften quickly, making them suitable as on-the-go snacks, quick desserts, or post-meal treats. Reviewers commonly note a satisfying crunch, refreshing flavor, and occasional minor melting concerns.

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Ingredients

aqua (water/eau), cetearyl alcohol, glycerin, stearalkonium chloride, behentrimonium chloride, cetearyl glucoside, glyceryl stearate, sorbitan olivate, cocos nucifera (coconut), oil, sclerocarya bierra (marula), seed oil, aleurites moluccanna (kukui), butyrospermum parkii (shea), butter, water, argania spinosa (argan), kernel oil (organic ingredient), theobroma cacao (cocoa), seed butter, euterpe oleracea (acai), fruit extract (organic ingredient), rubus fruiticosus (blackberry), punica granatum (pomegranate), extract (organic ingredient), rosa canina (rosehip), calendula officinalis (calendula), flower extract (organic ingredient), aspalathus linearis (rooibos), leaf extract (organic ingredient), chamomilla recutita (matricaria), guar hydroxypropyltrimonium chloride, argnine, sodium levulinate, prunus amygdalus dulcis (sweet almond), vanillin, citrus aurantium dulcis (orange), peel oil, juniperus mexicana (cedarwood), dipteryx odorata (tonka bean), coffea arabica (coffee), eugenia caryophyllus (clove), flower oil, lactic acid, tocopheryl acetate, cetyl alcohol, potassium sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

MINT CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS, MINT CHOCOLATE CRUNCH is available at 4 retailers

Jewel-OscoVitacostTargetHarris Teeter

About this product

Frozen Dessert · Bar

Flavor
MintyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? MINT CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS, MINT CHOCOLATE CRUNCH | Spoonful