Is Bill Knapp's Chocolate Doughnut Holes, Chocolate Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, AND PALM KERNEL OIL, WHEY, DRY EGG YOLK, SOY FLOUR, SOUR CREAM (CREAM, CULTURED NONFAT MILK, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, LACTIC ACID, ALPHA TOCOPHEROLS AS PRESERVATIVE), COCOA POWDER, NONFAT MILK, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, WHEAT STARCH, SALT, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, MONO & DIGLYCERIDES, SPICE, NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, BETA CAROTENE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece