This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Billio Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Sugar (glucose, Dextrose, Sugar), Chocolate 70% (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder (processed With Alkali), Mono And Diglycerides, Propylene Glycol Esters, Guar Gum, Sea Salt. May contain Milk, Peanuts, other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyBitterRich
Texture
Creamy
Commonly used for
SnackingBaking
Low FODMAP? Billio Dark Chocolate | Spoonful