Is Bill's Certified Organic Health Bakery Ancient Grains + Activated Super Seeds Sourdough Dairy Free?
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Ingredients
Certified Organic Stoneground Spelt Flour, Certified Organic Stoneground Khorasan Flour, Certified Organic Stoneground Unbleached Flour, Filtered Water, Certified Organic Flaxseeds, Certified Organic Chia Seeds, Certified Organic Quinoa Seeds, Certified Organic Sunflower Oil, Certified Organic Molasses, Lecithin, Psyllium Husk, Himalayan Pink Rock Salt. Contains Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.