Is Bill's Certified Organic Health Bakery Ancient Grains + Activated Super Seeds Sourdough Vegan?
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Ingredients
Certified Organic Stoneground Spelt Flour, Certified Organic Stoneground Khorasan Flour, Certified Organic Stoneground Unbleached Flour, Filtered Water, Certified Organic Flaxseeds, Certified Organic Chia Seeds, Certified Organic Quinoa Seeds, Certified Organic Sunflower Oil, Certified Organic Molasses, Lecithin, Psyllium Husk, Himalayan Pink Rock Salt. Contains Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.