Is Bill's Certified Organic Health Bakery Ancient Grains + Activated Super Seeds Sourdough Vegetarian?
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Ingredients
Certified Organic Stoneground Spelt Flour, Certified Organic Stoneground Khorasan Flour, Certified Organic Stoneground Unbleached Flour, Filtered Water, Certified Organic Flaxseeds, Certified Organic Chia Seeds, Certified Organic Quinoa Seeds, Certified Organic Sunflower Oil, Certified Organic Molasses, Lecithin, Psyllium Husk, Himalayan Pink Rock Salt. Contains Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.