Is Bill's Certified Organic Health Bakery Ancient Grains + Activated Super Seeds Sourdough Gluten Free?
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Ingredients
Certified Organic Stoneground Spelt Flour, Certified Organic Stoneground Khorasan Flour, Certified Organic Stoneground Unbleached Flour, Filtered Water, Certified Organic Flaxseeds, Certified Organic Chia Seeds, Certified Organic Quinoa Seeds, Certified Organic Sunflower Oil, Certified Organic Molasses, Lecithin, Psyllium Husk, Himalayan Pink Rock Salt. Contains Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.