Is Bill's Organic Ancient Grains Sourdough 620g Low FODMAP?
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Why it's a maybe for low FODMAP
- certified organic molasses
- certified organic stoneground khorasan flour
certified organic molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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500K+ downloads • 4.6★ rating
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Ingredients
Certified organic stoneground spelt flour, certified organic stoneground khorasan flour, certified organic stoneground unbleached flour, filtered water, certified organic flaxseeds, certified organic chia seeds, certified organic quinoa seeds, certified organic sunflower oil, certified organic molasses, lecithin, psyllium husk, Himalayan pink rock salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bill's Organic Ancient Grains Sourdough 620g is available at 1 retailer
About this product
Bread · Loaf