Is Bimbo Mini Mantecadas Mini Muffins, 8 count, 17.68 oz Low FODMAP?

Ingredients

Wheat Flour, Eggs, Water, Sugar, Cottonseed Oil, Corn Syrup, Vegetable Shortening (Palm, Fractionated Palm Oil), Xanthan Gum, Glycerin, Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Butter Fat, Nonfat Milk, Mono & Diglycerides, Sorbitol, Polyglycerol Esters Of Fatty Acids, Salt, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Propylene Glycol, Artificial Flavor, Yellow 5, Red 40, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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