Is Bimbo Sweet Baked Goods Sugar Donuts, 3.88oz., 4ct. Low FODMAP?

Ingredients

Bleached Wheat Flour , Water , Partially Hydrogenated Vegetable Shortening ( Soybean , Palm , Cottonseed and/or Canola Oil ) , Brown Sugar , Sugar , Anhydrous Dextrose , Crystalline Fructose , Cottonseed Oil , Dextrose , Egg Yolks , Soy Flour , Nonfat Milk , Baking Soda , Wheat Starch , Sodium Acid Pyrophosphate , Salt , Mono and Diglycerides , Monocalcium Phosphate , Calcium Carbonate , Sodium Aluminum Sulfate , Natural And Artificial Flavors , Soybean and/or Cottonseed Oils , Soy Lecithin , Soy Protein Isolated , Preservative ( Sorbic Acid ) , Guar Gum , Soy Protein , Sodium Carbonate , Whey , Sodium Carboxymethylcellulose , Artificial Color ( Yellow 5 , Yellow 6 ) , Carrageenan , Niacin , Reduced Iron , Zinc Oxide , Antioxidants ( TBHQ ) , Maltodextrins , Thiamine Mononitrate , Riboflavin , Folic Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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