Is Bimbo Wheat Bread, 20 oz, Wheat Bread, Bag Low FODMAP?
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Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Wheat Gluten, Salt, Soybean and/or Canola Oil, Enrichment (Calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Calcium Propionate (Preservative), DATEM, Mono- and Diglycerides, Citric Acid, Soy Lecithin, Sodium Stearoyl Lactylate, Azodicarbonamide, Ethoxylated Mono-and Diglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.