Is Binggrae Samanco Red Bean Frozed Dessert Sandwich Low FODMAP?

Ingredients

Water, Sweetened Red Bean Syrup [sugar, Water, High Maltose Syrup, Sweetened Red Bean, Red Bean, High Fructose Corn Syrup, Red Bean Paste, Stabilizer {locust Bean Gum(410)}, Glutinous Rice Flour, Salt, Cinnamon Powder], Biscuit [wheat Flour, Com Starch. Milk Powder Preparation, Palm Oil, Sugar, Baking Powder, Raising Agents Sodium Bicarbonate(500), Ammonium Bicarbonate(503), Salt, Emulsifier(mono- And Diglycerides(471)], Firming Agent{calcium Hydroxide(526)}, Color{carotene(160a)}], Sugar, Coconut Oil, Com Syrup, Skimmed Milk Powder, Whey Powder. Emulsifier (mono- And Diglycerides(471), Polysorbate 80(433)}, Stabilizer[celluose Gum (466), Guar Gum(412), Carrageenan(407), Locust Bean Gum(410]), Flavors (artificial), Salt, Colors Yellow 5( Tartrazine, 102), Yellow 6(sunset Yellow Fcf, 110)}. Contains Wheat, Soybean And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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