Is Bio & Me Cashew & Almond Granola Low FODMAP?
Description
Crunchy clusters deliver toasty, mildly sweet flavor with a substantial bite; texture ranges from crisp flakes to denser clusters. Commonly mixed into yogurt, sprinkled over breakfast bowls, or eaten straight as a snack. Reviewers note consistent crunch, pleasant sweetness, and convenient resealable packaging, with occasional comments about product freshness issues.
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Description
Crunchy clusters deliver toasty, mildly sweet flavor with a substantial bite; texture ranges from crisp flakes to denser clusters. Commonly mixed into yogurt, sprinkled over breakfast bowls, or eaten straight as a snack. Reviewers note consistent crunch, pleasant sweetness, and convenient resealable packaging, with occasional comments about product freshness issues.
Ingredients
Gluten Free Wholegrain Oats (59%), Dates, Chicory Root Fibre, Seeds (5%) (pumpkin, Sunflower, Brown Linseed), Nuts (4%) (cashew Nuts, Skin On Almonds), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavourings. Contains: Nuts. May Contain Traces Of Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.