Is Bio & Me Granola Fruit & Nut Gluten Free?

Ingredients

Gluten-free Wholegrain Oats (50%), Dried Fruit (7%) (dates, Currants), Seeds (9%) (sunflower, Pumpkin, Brown Linseed, Golden Linseed), Chicory Root Fibre, Soya Protein Crisps (isolated Soya Protein), Nuts (4%) (almonds, Cashew Nuts), Extra Virgin Olive Oil, Quinoa, Dried Carrot, Freeze-dried Mango (0.5%), Natural Flavouring. Contains Almonds, Cashew Nut, Soya. Produced in a facility that handles other Tree Nuts, Peanuts, Sesame, Milk and Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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