Is Bio & Me Granola Fruit & Nut Dairy Free?

Ingredients

Gluten-free Wholegrain Oats (50%), Dried Fruit (7%) (dates, Currants), Seeds (9%) (sunflower, Pumpkin, Brown Linseed, Golden Linseed), Chicory Root Fibre, Soya Protein Crisps (isolated Soya Protein), Nuts (4%) (almonds, Cashew Nuts), Extra Virgin Olive Oil, Quinoa, Dried Carrot, Freeze-dried Mango (0.5%), Natural Flavouring. Contains Almonds, Cashew Nut, Soya. Produced in a facility that handles other Tree Nuts, Peanuts, Sesame, Milk and Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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