Is Bio & Me Granola Fruit & Nut Vegan?

Ingredients

Gluten-free Wholegrain Oats (50%), Dried Fruit (7%) (dates, Currants), Seeds (9%) (sunflower, Pumpkin, Brown Linseed, Golden Linseed), Chicory Root Fibre, Soya Protein Crisps (isolated Soya Protein), Nuts (4%) (almonds, Cashew Nuts), Extra Virgin Olive Oil, Quinoa, Dried Carrot, Freeze-dried Mango (0.5%), Natural Flavouring. Contains Almonds, Cashew Nut, Soya. Produced in a facility that handles other Tree Nuts, Peanuts, Sesame, Milk and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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