Is Bio & Me Granola Fruit & Nut Vegetarian?

Ingredients

Gluten-free Wholegrain Oats (50%), Dried Fruit (7%) (dates, Currants), Seeds (9%) (sunflower, Pumpkin, Brown Linseed, Golden Linseed), Chicory Root Fibre, Soya Protein Crisps (isolated Soya Protein), Nuts (4%) (almonds, Cashew Nuts), Extra Virgin Olive Oil, Quinoa, Dried Carrot, Freeze-dried Mango (0.5%), Natural Flavouring. Contains Almonds, Cashew Nut, Soya. Produced in a facility that handles other Tree Nuts, Peanuts, Sesame, Milk and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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