Is Bio & Me Super Berry Oat Bar Dairy Free?
Description
Fruity, mildly tart flavor with a chewy, slightly coarse texture makes this bar a portable snack often eaten for breakfast, between meals, or during outdoor activities. Reviewers commonly note consistent packaging and portability, praising convenient size while some mention uneven flavor and occasional dryness or excessive sweetness in some batches.
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Description
Fruity, mildly tart flavor with a chewy, slightly coarse texture makes this bar a portable snack often eaten for breakfast, between meals, or during outdoor activities. Reviewers commonly note consistent packaging and portability, praising convenient size while some mention uneven flavor and occasional dryness or excessive sweetness in some batches.
Ingredients
Gluten Free Wholegrain Oats (44%), Dates, Chicory Root Fibre, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (pumpkin, Sunflower), Almonds, Freeze Dried Berries (2%) (strawberry, Raspberry), Dried Carrot, Seaweed (providing Natural Calcium), Currants, Beetroot And Carrot Extract, Natural Flavourings. Contains Oats, Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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